Stop guessing
Every session is coached. You’ll know what to do, why you’re doing it and how to move safely at your level.
Canary Wharf · E14
Personal coaching. Small group.
Build strength, confidence and consistency in a private Canary Wharf studio—without the crowds, guesswork or pressure of a typical gym.
Maximum 4 per session
Beginners welcome
Private studio
A better way to train
You don’t need more gym access.
You need a plan you can follow, a coach who knows you and a setting where you feel comfortable enough to keep showing up. That’s what small-group personal training is built to give you.
Skip the crowds
Train in a private studio with a maximum of four people, so there is space, equipment and attention for you.
Build consistency
Coaching, accountability and a welcoming group make it easier to train around a demanding work and home life.
How it works
Simple from day one.
No complicated programmes to decode and no need to “get fit first.” We meet you where you are, create a sensible route forward and coach you through it.
Book a consultation
Tell us about your goals, training experience, schedule and anything that has made fitness difficult before.
Build your plan
We agree a realistic starting point and show you how the sessions, coaching and accountability fit together.
Train with support
Join coached sessions with no more than four people and progress at the right pace for your body and goals.
4Maximum per session
The Train experience
Talk to the team →
Personal attention, without training alone.
Small-group personal training sits between a crowded class and expensive one-to-one coaching. You get a real coach, individual adjustments and a group that helps make training enjoyable.
Private environmentTrain away from the commercial gym floor
Individual coachingExercises adjusted to your level and needs
Practical accountabilitySupport to keep you moving forward
Welcoming communitySmall enough to know people by name
Made for real life
Especially if the usual gym hasn’t worked.
You do not need to be confident, experienced or “in shape” before you start. Our job is to create a training experience you can understand, enjoy and sustain.
01
Busy Canary Wharf professionals
You need quality coaching that respects limited time.
02
Complete beginners
You want to learn properly in a supportive setting.
03
People who dislike crowded gyms
You want privacy, structure and no waiting for equipment.
04
Anyone who struggles with consistency
You want a coach and community to help you stay on track.
Member stories
Progress you can see—and feel.
Real members explain what it feels like to start, stay consistent and become stronger with the right support.
From nervous beginner to confident training
Training around a demanding job
Building strength and consistency
Questions, answered
Before you start.
If you have a different question, send us a quick enquiry and a member of the team will come back to you personally.
Is small-group PT suitable for complete beginners?
Yes. You do not need any previous gym experience. Your coach will explain the movements, adjust exercises to your level and help you progress at a sensible pace.
How many people are in each session?
There are no more than four people. This gives you the energy and support of a group while protecting the personal coaching and space you need.
Where is the studio?
Train Canary Wharf is at Unit 123 Cannon Workshops, Cannon Drive, London E14 4AS.
What happens in the consultation?
We talk through your goals, previous experience, schedule and the barriers you have faced. We will explain how the programme works and recommend the most appropriate next step.
Do I need to get fit before joining?
No. That is exactly what coaching is for. We start with what you can do now and help you build from there.
Book a consultation
Let’s find the right starting point.
Send us a few details and a member of the Train team will get in touch to learn more about your goals and answer your questions.